I’ve experienced crippling anxiety personally, to the point of nervous breakdown. I’ve researched this topic extensively and have been panic-free for over a decade due to the knowledge and coping skills accrued.
If you are suffering from an anxiety disorder, depression, or similar mood disturbance, but don't want to take SSRI drugs and antidepressants, this book is incredibly helpful. It contains various psychological exercises to help you overcome negative thought patterns and behaviour, and shows you how to set goals so that you can move forward to emotional freedom.
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises…
A book full of wisdom. Joyce Meyer tackles a myriad of bad emotions in this book from blinding anger and unforgiveness to mood swings and depression. Her aim is to help the reader attain emotional healing and start to practise emotionally balanced behaviour rather than manic highs, depressive lows and obsessive compulsions.
God Gave You Emotions on Purpose! Our emotions play a vital role in living happy, healthy, successful lives. All emotions, from love and joy to anger and fear, have an important part to play in understanding ourselves and others. They help us discover the wonders of this life as well as warn us when we are in danger. But this diversity of feelings is meant to complement our life, not determine it! In this life-transforming book, Joyce Meyer reveals powerful truths from God's Word that will help you learn to manage all of your emotions in the right direction. Through…
Cleo Cooper, a cross-cultural psychology professor, is living the dream on the Big Island of Hawaii. With ocean-dipping weekends, she enjoys her dog, her job, and her boyfriend Ben - until the day she’s on a research vessel and a dead body is caught in the dragline.
Caroline Leaf is a brain scientist who has specialized in the science of thoughts for decades. She is also a Christian. In this book, she explains scientifically (though in layman's terms) how our thoughts affect our bodies, and even our genes (epigenetics). She shows how to utilize this knowledge to better our mental and physical health. I really believe this is an important book that should be read by almost everyone at some point in their lives. I see that she has a new book called 101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health which may be even more pertinent to the subject, though I haven’t yet read it.
Research shows that as much as 87% to 95% of mental and physical illnesses are a direct result of toxic thinking-proof that our thoughts affect us physically and emotionally.
In this best-selling book, Dr. Caroline Leaf clearly communicates 13 ways to detox your thought life and live a life of physical, mental, and emotional wholeness.
Dr. Henry Cloud, a clinical psychologist and Christian, has identified 4 areas of our lives that can really stunt us emotionally if they are out of balance. These 4 areas are bonding; boundaries; perception of good and bad; and emotional maturity. The book brings insight into these areas, which in turn brings healing. I’ve read this book twice about a decade apart, and both times, it changed my life massively for the better.
A down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God.
Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises?
Combining his professional expertise and personal experience, renowned psychologist Dr. Henry Cloud guides us through four basic ways to become joy-filled, mature followers of Christ:
Being Your Cat takes you inside the mind and body of your feline. See what your cat sees. Feel how your cat runs or leaps high to get into the armchair. Discover how your cat feels and thinks.
Psycho-Cybernetics is one of the original self-help books on which most others are now based. It deals with the self-image and the role that it plays in shaping a person's continued success or failure. The author, Dr. Maxwell Maltz, was a plastic surgeon who became interested in the dramatic personality changes of some of his patients after surgery. For many patients a physical defect (for example flappy ears) had imposed an artificial limit on the person's ability to succeed, and once the cosmetic defect had been rectified, so had the psychological limit been removed. Other patients went right on with the same damaged self-image even after successful surgery. This prompted Dr. Maltz to study this phenomenon and ultimately he changed his career in order to focus on it. This book deals with a lot more than just improving your self-image though. It is jam-packed with invaluable insight into a range of issues, including mental disorders.
The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers.
In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original 1960 text has been annotated and amplified to make Maxwell Maltz's message even more relevant for the contemporary reader.
Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual's ability to achieve, or fail to achieve, any goal. He developed techniques for improving and managing self-image visualization, mental rehearsal and…
Constantly having panic attacks for no good reason is no way to live. Yet so many people are living this way. This very common anxiety disorder is most often treated with SSRI drugs. These pharmaceuticals do not address the cause of panic attacks though and are arguably not terribly effective at treating the symptoms either.
In this book, I will show you how I was able to overcome panic disorder in two periods of my life without pharmaceuticals. You will discover the different methods of overcoming the many faces of this mental disturbance, and ultimately you will learn how to eliminate unwarranted panic from your life.
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
Burne’s been hiding out in the forest since deserting the King’s Guard. Each time he tries to return to the village, he begins to panic. And then one day, he encounters a handsome stranger picking flowers and hides behind a tree instead of talking.
